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       LOGIC / TECHNIQUES

  • A more detailed version of this taster session.

  • The Mind Body Connection

  • Managing Sensations

  • Mindset

  • Anchoring

  • Breathing

  • Visualisations

  • Affirmations

  • How you prep your vagina for birth



     

 

       YOUR RIGHTS, YOUR CHOICES

  • Your birth rights

  • Denison making

  • Due dates

  • Induction of labour

  • Making induction positive

  • Natural induction methods

  • Chilled breathing

  • Bonding with baby

  • Fourth trimester 

       GAINING CONTROL

  • Hormones of labour

  • Birth places and choices

  • The importance of the birth environment

  • Birth partners role

  • Birthing team

  • Birth planning 



 

       THE BIRTH

  • Signs of labour

  • Positioning

  • Early labour

  • Labouring at home: when to leave etc

  • When you arrive in your birth space

  • If labour slows

  • Working with your care providers

  • Crowning and sensations

  • Meeting baby

  • Cord clamping/ placenta options

  • Vitamin k

All courses are interactive with activities throughout

Access to :

  • Downloadable MP3 relaxations

  • gallery of positive birth videos

  • Printable Birth affirmations

Pre Recorded Videos :

  • Breastfeeding course

  • Yoga classes

  • Sling wearing

  • Baby massage

  • Starting solids

These are included FREE with the course!

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